My Favorite New Lunch

Like many of you, I am often on the go and don’t have time to prepare lunch.  So some days I’ll grab an apple and slice of turkey to eat on the run.  But a few days ago, after my later than normal workout, I was famished when I got home.  So I made my favorite new lunch that takes just a little prep.  Here are the ingredients I used….

image           image

Skipjack tuna (yes, any tuna will do, this skipjack thing is something I need to read up on), or chicken if you don’t like tuna, one large avacado, apple, celery and some sweet peppers.

Mash your avacado, yes the whole thing.


Dice 1/4 apple. two green onions, one stalk of celery


Then add diced veg and drained tuna to the mashed avacado.


Season with salt and pepper to your liking.  Then halve and seed sweet bell peppers.  Fill with tuna salad.


There you have it.  Quick and easy lunch that is really going to fill you up.  I was surprised how many little peppers I filled. ( much more than shown)

Then I topped it off with this,


It’s my favorite smokey, spicy, salty goodness that I get in Hawaii.  You can find it here

Give it a try, let me know what you think.  What’s your favorite quick lunch idea?

Happy Friday,


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